This is the emotion that sits in front of all the others, Sadness/Fear/Hurt/Guilt/Anxiety/Depression

It’s so much easier for someone to be Angry than be vulnerable and be Sad… Fearful…etc

Anger can stem from past events, that sits there and “festers” creating toxicity in the body

Release the Anger from the past, releasing it, letting it go, and realise the freedom that is opened up to you