Hypnotherapy

No one can hypnotise you, in fact we facilitate the process, but you hypnotise yourself, you are completely aware of everything around you. In actuality, it’s very much a beautiful calm, relaxing state, a little bit like a guided meditation.

We are in “trance” or hypnosis, everyday. Watching a movie, cleaning your teeth, driving, these are all performed unconsciously, where we no longer consciously need to think how we do them. Hypnosis is a natural state of relaxation that enables the conscious mind to move over, the subconscious come to the fore front, and new suggestions be embedded, creating positive change.

As Hypnotherapists, we work with our clients when they are in Alpha or Theta, that is, when our brain waves have slowed down, just as they are just before we fall asleep.

Just Breathe Hypnotherapy is an uplifting, restorative therapy, which clears negative emotions, limiting beliefs, and rewires and restores you, enabling you to live the life you were born to have

At Just Breathe Hypnotherapy, along with NLP, addresses the root cause of the problem, releasing what no longer serves you, creating new pathways for new feelings and behaviours.

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