No one can hypnotise you, in fact, we facilitate the process, but you hypnotise yourself, you are completely
aware of everything around you. Actuality, it’s very much a beautiful calm, relaxing state, a little bit like a guided
meditation.
We are in “trance” or hypnosis, every day. Watching a movie, cleaning your teeth, driving, these are all
performed unconsciously, where we no longer consciously need to think how we do them. Hypnosis is a natural
state of relaxation that enables the conscious mind to move over, the subconscious come to the fore front, and
new suggestions be embedded, creating positive change.
As Hypnotherapists, we work with our clients when they are in Alpha or Theta, that is, when our brain waves
have slowed down, just as they are just before we fall asleep.
Just Breathe Hypnotherapy is an uplifting, restorative therapy, which clears negative emotions, limiting beliefs,
and rewires and restores you, enabling you to live the life you were born to have
At Just Breathe Wellness-Hypnotherapy, along with NLP, addresses the root cause of the problem, releasing
what no longer serves you, creating new pathways for new feelings and behaviours.
